Movement is Life

Every time I see the movie, World War Z, I am struck by the scene in which Brad Pitt’s character implores a small family to join his own in escaping the zombies. “Movement is life,” he says, pleading with them to go. He leads his own family away and they survive. The other family stays and dies. Continue reading “Movement is Life”

A Week of Thanks: Day 3

I am thankful for my body. I am thankful for the way it carried me up and down the streets of San Francisco this morning in my search for an open corner store; For how it frees me from the creative prison of my head when I am stuck, stuck, stuck on what to writeContinue reading “A Week of Thanks: Day 3”

Movement is Life

You’re not stuck. You’re just not moving. It’s a choice. We know that physical movement is essential for a healthy life. And the evidence is mounting that short bursts of activity are just as valuable, sometimes even more so, than long workouts. The same goes for your project, book, program, idea, concept or initiative. ItsContinue reading “Movement is Life”